Most of the people prefer tea or coffee as their go-to morning beverage. Tea and coffee also serves as a welcome drink to guests and can also be enjoyed with a group of friends. Tea or coffee provides a refreshing start to our day and so likely preferred to kick start your day.
Tea and coffee contains high amount of caffeine (95mg per serving) that may cause nervousness and agitation. They can also cause digestive distress and headaches.
Golden Milk (caffeine free) can be preferred as a morning beverage containing turmeric, spices having over 150 therapeutic activities. Golden milk can help to reduce inflammation to supporting healthy cholesterol levels and improving wound healing.
The key ingredient of golden milk is turmeric which is a part of ginger family and originates from the root of Curcuma longa plant. From past years, turmeric is used to treat common colds, wounds, indigestion, throat infections etc. Curcumin is a potent chemical having anti-inflammatory properties, found in turmeric.
Turmeric is often combined with black pepper which increases the absorption of turmeric into bloodstream and increases the chance of observing health benefits. Black pepper contains piperine, which inhibits the drug metabolism and then larger amount of curcumin are absorbed directly into bloodstream.
People who are suffering with stomach pain, having skin problems, managing their weight, high cholesterol, high blood pressure, coughs and cold should must try Golden milk instead of their regular cup of tea.
By Ritish Saraf
Healthy article
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